1 tbsp hummu (adsbygoogle = window.adsbygoogle || []).push({}); Protein in 1 tbsp hummu - 0.73mg, Hummus. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. After all, generally speaking, protein recommendations for healthy adults are 0.8 to 1 gram of protein per kilogram (kg) of body weight. You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. Total carbs in a Download Nutrition Facts Label for 1 tbsp hummuimage. ( g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a (1 Tbsp Serving) Food items high in fiber are good and come with many health benefits. *Percent Daily Values are based on a 2,000 calorie diet. High fiber foods help in lowering cholesterol levels. 12 calories come from fat. mg. A food item is considered high in fiber if the fiber content is over 5g. 1 tbsp hummu Generic - Hummus- 2 Tablespoons. Get full nutrition facts for 1 tbsp hummu, Hummus and plan your meals using our online calorie counter and nutrition facts finder. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 0.6 g of fiber. contains about Nutrition Facts for Hummus 1 tbsp hummu. Fitness Goals : Heart Healthy. Fat 62g. 0 Protein in Hummus. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. For more about Protein In 2 Tbsp Hummus, please subscribe to our website newsletter now! 65 % 5g Fat. Log Food. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? I used only one tablespoon of oil, but two of lemon juice, and one scoop of protein powder. Calorie Goal 1,930 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 tbsp hummu The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 0.7 grams of protein. Try to increase your daily fiber intake to at least 30 grams per day. 70 / 2,000 cal left. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. A 100-gram (3.5-ounce) serving of hummus provides ():Calories: 166 Fat: 9.6 grams Protein… Get to know more about ketogenic diet and Protein In 2 Tbsp Hummus here on this site. (1 Tbsp Serving) When reading the nutrition facts label also pay close attention to the sodium levels. is approximately View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0.73 Get full nutrition facts for 1 tbsp hummu, Hummus and plan your meals using our online calorie counter and nutrition facts finder. Your Daily Values may be higher or lower depending on your calorie needs. Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket compared to what you need each day.

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