But Dr. Fung claims you can skip right over breakfast—though you can have coffee or tea or water—and add it to your “fasting hours” and be just fine for weight loss. Insulin is the major hormonal regulator of this process. Also contradictory. Outstanding customer reviews from 1,537 reviewers with a 4.7 out of 5 rating suggest the book delivered to help weight loss as promised. This book was very informative and interesting. It is simple to understand and follow, and has been life-changing. Additionally, intermittent fasting can be a very difficult dieting method to follow. Dr. Fung also claims that a person’s body has a “secret code” built into their body related to their genetics. The Bottom Line: Is The Obesity Code Worth A Read? Right now, Dietspotlight readers can get a Noom free trial offer to give it a try. There have been many of them created, but their concepts are all based on the same health principles. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. The Obesity Code gives a pretty basic overview of what foods are allowed while going through this diet, although it does not offer a specific eating plan. The book also detours into sociological and economic theories of why the developed world has becom… People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. It describes a diet program targeted at those who have a hard time losing weight, even when they follow a regular diet and exercise program. Very informative for diabetics.”. According to another study cited in a sports medicine article, the intermittent fasting state does not come naturally or easy by any means and there could potentially be side effects. *Please keep in mind that with any diet or weight loss program, individual results will vary. [7]  The overall vibe from happy customers was simply that the book was very informational and easy to get through. But “Anon for Now” (September 2017, 2 stars) said: Believable information, but doesn’t offer a plan to make it usable. How do I contact The Obesity Code customer service? Others thought the book encouraged unhealthy fasting, which is up for debate. The few who had negative comments simply thought that intermittent fasting was spoken about with no other real substance to the book made it boring to get through. When you snack your glucose levels raise up, which the body then uses for energy and burning. Dr. Fung says: If you have more weight to lose, you can simply extend the fasting period. He spends the first half of the book proving that calories are meaningless, then says not to eat during the day because you’ll get fat. At this point, you’re probably wondering if this book is worth buying. Indeed, with any method, there is a critical transition period of about 3-6 weeks during which the body and brain adapt to the new eating schedule (Longo and Mattson, 2014). You can find the book available for sale on Amazon. It focused on insulin resistance being the trigger for those who struggle with weight loss- more in the long term than short term. People who want help to curb their appetite, get more energy, and burn more fat. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. In comments, a few of you suggested I read Dr. Jason Fung’s book The Obesity Code because it expresses similar ideas. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. We are getting misled by the agencies that we go to for guidance. By lowering the amount of fat in the body, there is less estrogen overload. We always recommend trying a product before making a large investment. The reason is simple! Unfortunately, The Obesity Code doesn’t give a lot of information about what food a person should eat during the intermittent-fasting schedule. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill.

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