Spot the early signs of this condition, 2. Avoid eating fried foods: Fried foods are oily in nature and oil is a well-known cough trigger. Instead, sleeping in an inclined posture, or sleeping on the sides will keep the phlegm settled and avoid bouts of coughing at night. A study published in the journal "Medical Hypotheses" in 2009 noted that for some people, drinking milk appears to stimulate mucus production in the respiratory tract, including the lungs and throat. Sweet potatoes …not your usual “cold-preventing” food but they are a stellar source of Vitamin A, which plays a key role in maintaining the health of the mucosal surface. Acrolein, 8 tips for nighttime cough relief (www.webmd.com). As a result, the stomach acid can flow back to the food pipe, causing irritation of the lining to trigger cough. This makes the runny or stuffy nose. Some foods to avoid are avocados, mushrooms, strawberries, dry fruits, alcohol, yogurt, vinegar and fermented foods. If your cough is related to asthma, a condition that affects the lungs and causes wheezing, shortness of breath and other symptoms, avoiding certain foods may help. Is Sanjay Dutt suffering from lung cancer? All the mucus and phlegm that gets collected throughout the day, flows up to irritate the throat when you lie down on your back. 1. (Disease query). Lime contains vitamin C, same as orange, but the level is higher which is about 57 grams / 100 grams. However, let's first see what happens when you suffer from cold. Dairy . Food to avoid during cough also includes mango, banana and citrus fruits. Spot the early signs of this condition, This mouth spray can deactivate coronavirus by 98.3%, say experts, 10 tips to reduce coughing bouts at night, Natural remedies for frequent cold and cough. Fruits like apple, pears, melons and peaches are beneficial in the treatment of a cold. Milk and other dairy foods may have a similar effect on respiratory glands, particularly if there is alread… For infants less than 6 months of age, fruits that cool the body can cause illness. If you don’t smoke, remember second-hand smoke is equally dangerous. Fruits with citric acid may cause acid reflux, aggravating your throat and triggering coughs, and the slimy nature of banana that has … During winters, you are in for an increased risk of cold and cough or flu. If you want to prevent your cough from worsening, start taking these these precautions and you’ll be amazed with the improvement: Jan F. Stevens and Claudia S. Maier. Try to avoid foods that can aggravate the healing process of your cough. If you want to prevent your cough from worsening, start taking these these precautions and you’ll be amazed with the improvement: Also Read - Get instant relief from cold with ginger! Not only does it irritate the throat lining, but it also delays recovery and increases your risk of cancer. The rich source of vitamin C is an added bonus for prevention! Moreover, in addition to increasing your intake of fruits that help to cure a cold, it is important to balance your diet with whole grains and cereals. Citrus fruits and bananas are healthy for you and your kids, but when you are recovering from coughs and colds, they can wreak havoc on your respiratory system. Asthma UK notes that in some cases, certain food allergens and triggers can worsen asthma symptoms, including coughing. When there is an irritant or blockage in your throat or upper air passages, your body gets a message from the brain to remove the irritant by coughing. This chemical works by triggering the body to make more mucus. Also Read - Is Sanjay Dutt suffering from lung cancer? Foods like chips, french fries and even junk food should be avoided.

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