Antioxidants like vitamin C fight damage caused by free radical molecules. There are 32 calories in 1 small Tangelo. Unlike oranges, most do not have seeds. Tangelos are most nutritious and delicious when consumed raw, and they are easier to peel than oranges and grapefruits. U.S. Department of Agriculture. Flavanones in oranges, tangerines (mandarins), tangors, and tangelos: A compilation and review of the data from the analytical literature. Consult with your doctor if you’re concerned about tangelos reacting with any of your existing medications.. There are several types of tangelos, including Orlando and Minneola tangelos. About Food Exercise Apps Community Blog Shop Premium. Minneola tangelos, which are the most common variety, are mainly seedless. Peterson JJ, Dwyer JT, Beecher GR, Bhagwat S, et al. What Are the Health Benefits of Drinking Orange Juice? Crit Rev Food Sci Nutr. Tangelo, raw. After that, put them in the refrigerator to extend their shelf life up to four weeks. Tips. 32 Cal. You'd need to walk 9 minutes to burn 32 calories. A tangelo is a type of hybrid citrus fruit that results from the cross between a tangerine and a pomelo or grapefruit. 2011;42(6):1665-72. doi:10.1161/STROKEAHA.110.601526, Li C, Schluesener H. Health-promoting effects of the citrus flavanone hesperidin. You can also freeze tangelo—just peel and break into sections first. Calorie breakdown: 2% fat, 91% carbs, 7% protein. You can also use tangelos in recipes that call for other citrus fruits. Ingredient Specific Calorie Information From Our Recipes: Calories In cucumber tangelo salad Calories: 91 , Fat: 0g , Carbs: 24g , Protein: 2g , Fiber: 4g 2006;19:S66-S73. The tangelo looks like a small orange, but it’s a citrus hybrid, a cross between an orange and pomelo or grapefruit. There are 32 calories in 1 small Tangelo. Like other citrus fruits, tangelos have a tart and tangy flavor, and they are an excellent source of vitamins. This nutritious fruit is often mistaken for being genetically modified, but it's actually the product of natural hybridization. With just under 1 gram per tangelo, you will need to get protein from other sources. US Food and Drug Administration. A ripe tangelo should be glossy and deeply colored, with a slightly puffy appearance and heavy weight for its size. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There have been documented cases of severe citrus allergy, sometimes arising from cross-reactivity with environmental (pollen) allergies. This oxidative stress has been linked to certain cancers., Research indicates that higher vitamin C levels, assessed by measuring circulating vitamin C, are associated with lower risks of hypertension, coronary heart disease, and stroke., Tangelos also contain flavanones. Calorie breakdown: 2% fat, 91% carbs, 7% protein. J Food Compost Anal. Thanks largely to that vitamin C, tangelos offer some known health-promoting qualities. There are 45 calories in 1 medium Tangelo. Effects of vitamin C supplementation on blood pressure: a meta-analysis of randomized controlled trials. FoodData Central. Free online calorie counter and diet plan. Common Serving Sizes: Serving Size Calories; 1 oz yields: 10: 100 g: 52: 1 fruit: 70: 1 cup, section: 101: Related Types of Fruit: Raspberries: Peaches: Strawberries: Oranges: Bananas: Apples : view more fruit nutritional info : See Also: You searched for "Minneola Tangelo". 2017;57(3):613-631. doi:10.1080/10408398.2014.906382, Iorio RA, Del Duca S, Calamelli E, et al. The flavanones in citrus fruits, such as tangelos, have been associated with reducing the risk of stroke and heart disease, as well as neurological disorders.. doi:10.1016/j.jfca.2005.12.006, Tangelo Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Tangelos have a glycemic index of 42 and a glycemic load of 5.5. Dietary intakes of antioxidant vitamins and mortality from cardiovascular disease: the Japan Collaborative Cohort Study (JACC) study. The vitamin C in tangelos is a known antioxidant, which has been linked to a reduced risk of several chronic diseases. There are 32 calories in 1 small Tangelo. Various fruits from the Citrus reticulata and Citrus maxima families are typically used to produce tangelos. There are 32 calories in 1 small Tangelo. Tomatillo Nutrition Facts and Health Benefits, Elderberry Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Bitter Orange Nutrition Facts and Health Benefits, Tender Roasted Carrots With Orange and Fresh Herbs, Brown Sugar Baked Citrus With Honeyed Yogurt, Ascorbic acid supplementation improves skeletal muscle oxidative stress and insulin sensitivity in people with type 2 diabetes: Findings of a randomized controlled study, Effects of vitamin C supplementation on blood pressure: a meta-analysis of randomized controlled trials, Dietary intakes of antioxidant vitamins and mortality from cardiovascular disease: the Japan Collaborative Cohort Study (JACC) study, Health-promoting effects of the citrus flavanone hesperidin, Citrus allergy from pollen to clinical symptoms, Grapefruit juice and some drugs don't mix, Flavanones in oranges, tangerines (mandarins), tangors, and tangelos: A compilation and review of the data from the analytical literature. There are 32 calories in 1 small, 110g (79 g) of Tangelo, raw, edible portion. There are 45 calories in 1 medium Tangelo. There are 70 calories in 1 fruit of Minneola Tangelo. You can also expect to get around 5% of your daily vitamin A and calcium needs. Since tangelo is a cross between an orange and grapefruit, people who take statins (as well as some other drugs) should avoid tangelos. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One tangelo has only a trace amount of fat. Some people with irritable bowel syndrome (IBS) find their symptoms improve if they eat a low-FODMAP diet. The following nutrition information is provided by the USDA for one medium-sized tangelo (2.5 inches in diameter, weighing 95 grams)..

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